Plant Based Protein Is Healthier 植物蛋白质更健康

Even without meat, we can still get our protein from grains, peas and beans. When consumed together, their protein content complements one other so that all 8 essential amino acids are available to the body. The best thing is grains and beans are very economical, very delicious, and very nutritious.

即使没有肉，我们仍然可以从谷物，豌豆和豆类索取身体所需的蛋白质。谷物，豌豆和豆类一起食用时，其蛋白质含量能互补而提供我们身体所需的8种氨基酸。最棒的是谷类和豆类都非常经济又可口，而且营养非常丰富。