✿【AVOCADO =The Super Beauty, Heart ♥ Healthy Food】✿


HEALTHY FAT, ANTIOXIDANT, ANTI-CANCER, GREAT FOR BEAUTIFUL SKIN, EYE AND HAIR ~ here is why:


❤ Heart Healthy: Based on American Heart Association: It helps to lower blood cholesterol if used in place of saturated fats, this also decrease risk for heart disease. Avocados are one of the few fruits that provide "good" fats to one's diet.


【Saturated fat is mainly found in the Meat and animals source. So if you're a Vegetarian, you are eating very little Saturated Fat. Vegan, almost no Saturated fat 】


❤"Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit. Also have Omega 3, Omega 6 and Omega 9 "*


❤ Beautiful Hair, Skin and Heart: Avocados as Lutein, natural antioxidants that keep your eye and skin healthy.


❤ Highest Protein in Fruits

( ◕‿◕ ) Veggie Tips: Eat them raw, in the sandwich, on the salad or on the regular main dish, with Smoothie, You can add avocado almost everywhere, Veggie Sushi, or Make them into Guacamole~~

❤ Purchasing and Storing: Be sure to look for ripe heavy avocados with dull dark green skin. The best way to tell if an Avocado is ready for immediate use is to gently squeeze the fruit in the palm of your hand (avoid squeezing with your fingertips). Ripe, ready-to-eat fruit will be firm yet will yield to gentle pressure. *

❤ Recipes: Here are some great recipes from:
http://www.nutritionmd.org/cgi-bin/search.cgi?m=all&wm=wrd&sp=1&sy=1&wf=2221&ul=%2Frecipes%2F&q=avocado


IMPORTANT NOTE (FOR ANIMAL LOVER): PLEASE DO NOT give avocado to the your pet, it can harm them or cause death to the some pet.

                                Every Veggie Meal Save Life!!!