祝大家端午节快乐！别忘了吃素粽子哦！环保又健康！

或饮食 或坐走  长者先 幼者后

大人先吃大素粽子

小孩后吃小素粽子

现代人提倡健康饮食，色香味俱全的素粽子越来越受欢迎。

素粽材料有：

红枣， 莲子， 蘑菇， 白果，枸杞子，莲子，栗子，黑芝麻和糙米。

请力行护生、不食众生肉，来解救它们的痛苦

一切生命最宝贵的就是他生命的体性。
放生，就是要解放生命的痛苦，
并不单只是为了得到功德利益而去放生。
从佛陀给我们的教义思想，
让我们了解生命是平等的，
生命只是按照个人的业报不同，
而产生了不一样的轮回形式；
以人类而言，虽然都是人，
但也个个命运不相同。
除了人类以外，大家常看到的生命
也有很多种型态，比如：鱼、鸡、
鸭、蛇、蟑螂、蚂蚁……等。
这些都是生命，而且无论物命体型是大是小，
那种贪生惧死的心情和人类是一样的。

（感恩 发布者 海涛法师~Facebook 分享）

行孝、行善不能等

孝顺的速度一定要超过父母老去的速度。

✿【AVOCADO =The Super Beauty, Heart ♥ Healthy Food】✿


HEALTHY FAT, ANTIOXIDANT, ANTI-CANCER, GREAT FOR BEAUTIFUL SKIN, EYE AND HAIR ~ here is why:


❤ Heart Healthy: Based on American Heart Association: It helps to lower blood cholesterol if used in place of saturated fats, this also decrease risk for heart disease. Avocados are one of the few fruits that provide "good" fats to one's diet.


【Saturated fat is mainly found in the Meat and animals source. So if you're a Vegetarian, you are eating very little Saturated Fat. Vegan, almost no Saturated fat 】


❤"Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit. Also have Omega 3, Omega 6 and Omega 9 "*


❤ Beautiful Hair, Skin and Heart: Avocados as Lutein, natural antioxidants that keep your eye and skin healthy.


❤ Highest Protein in Fruits

( ◕‿◕ ) Veggie Tips: Eat them raw, in the sandwich, on the salad or on the regular main dish, with Smoothie, You can add avocado almost everywhere, Veggie Sushi, or Make them into Guacamole~~

❤ Purchasing and Storing: Be sure to look for ripe heavy avocados with dull dark green skin. The best way to tell if an Avocado is ready for immediate use is to gently squeeze the fruit in the palm of your hand (avoid squeezing with your fingertips). Ripe, ready-to-eat fruit will be firm yet will yield to gentle pressure. *

❤ Recipes: Here are some great recipes from:
http://www.nutritionmd.org/cgi-bin/search.cgi?m=all&wm=wrd&sp=1&sy=1&wf=2221&ul=%2Frecipes%2F&q=avocado


IMPORTANT NOTE (FOR ANIMAL LOVER): PLEASE DO NOT give avocado to the your pet, it can harm them or cause death to the some pet.

                                Every Veggie Meal Save Life!!!