Practice of these calms the mind because the more closely our conduct follows the Ten Virtuous Karmas, the fewer our worries, and the fewer afflictions we will have as a result.
In our everyday activities, we endeavor to live a moral life in which we do not kill, steal, or engage in sexual misconduct. We strive to not lie or use speech that is harsh, divisive, or enticing. And we work to eliminate our greed, anger, and ignorance.