番薯含有大量钙质，胡萝卜素，维生素B及B2,番薯有助于缓和消化不良，对夜盲症也有效益。多吃有助长寿。
Sweet Potato
Containing a large amount of calcium, carrotene, Vitamins B and B2. The sweet potato is good for indigestion and effective for night blindness. Regular consumption promotes longevity.
南瓜含有大量蛋白质，多种维生素和矿物质。南瓜味道甘甜，对人体内脏有益。
Pumpkin
The pumpkin is a protein packed vegetable, with lots of vitamins and minerals. Sweet in nature, the pumpkin is also good for nourishing internal organs.
莲藕含有丰富淀粉和维生素B及C。莲子则有滋补的效用，经常食用可助减缓衰老。
Lotus Root
It is very rich in starch, Vitamin B and C. Lotus seeds are nourishing, regular consumption can help slow down the aging process.
Click on picture to see original size. 点击图片可看原图。
